Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy breaded chicken with salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Breaded Chicken with Salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Healthy Breaded Chicken with Salad is something which I have loved my entire life. They are nice and they look fantastic.

Find healthy, delicious chicken salad recipes including buffalo chicken, grilled chicken and pasta chicken salad. Healthier Recipes, from the food and nutrition experts at EatingWell. The tangy salad combines this comfort food with a citrus dressing for a This creamy chicken salad provides fiber by combining chickpeas with chicken and veggies.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Breaded Chicken with Salad:
  1. Prepare - Dressing –
  2. Get 1 Tbs Dijon Mustard
  3. Make ready 4 tsp honey
  4. Get 3 tsp balsamic vinegar
  5. Prepare 4 tsp olive oil
  6. Prepare - Chicken –
  7. Make ready 3 egg whites
  8. Take 125-150 g bread crumbs
  9. Get pinch rosemary
  10. Get pinch salt
  11. Make ready 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Make ready - Salad –
  13. Take Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Prepare 2 red bell peppers
  15. Make ready 12 cherry tomatoes
  16. Prepare 1 medium cucumber
  17. Make ready 2 carrots - shredded
  18. Get 1 avocado

I made this for a baby shower and was bombarded with requests for the recipe! It is delicious on its own, or with small bread slices or crackers. This Easy Chicken Salad Recipe is a healthier version of the traditional chicken salad we all love. Made with shredded chicken breasts, greek yogurt Serve it between two slices of bread or a lettuce cup for a low carb option!

Steps to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

Cook and Shred Your Chicken: Cook your chicken - either roast, boil, grill. Then, top the salad with grilled chicken, a few pieces of fresh mozzarella cheese, a sprinkle of salty olives, and a few crunchy croutons. Try crusty whole-wheat bread in your panzanella and then top it with slices of juicy grilled chicken for a non-traditional grilled chicken salad. Our Classic Healthy Chicken Salad with Apples is a classic recipe made with a healthy twist! Place shredded chicken, green apple, red onion, celery, and dried I ate it as an open faced sandwich on toasted bread.

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