Healthy Chicken & Veggie Curry
Healthy Chicken & Veggie Curry

Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy chicken & veggie curry. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Chicken & Veggie Curry is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Healthy Chicken & Veggie Curry is something that I’ve loved my entire life.

But before you check out these healthy dinner recipes , here are some. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Healthy chicken recipes and how they should benefit you.

To begin with this particular recipe, we must prepare a few components. You can cook healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Veggie Curry:
  1. Prepare 500 grams Chicken breast or thigh meat
  2. Prepare 2 medium Carrots
  3. Prepare 2 medium Onions
  4. Take 1 tbsp Butter
  5. Take 3 clove Garlic (finely chopped or thinly sliced)
  6. Take 2 tsp Soup stock granules
  7. Get 1 Grated potato
  8. Get 1/2 Grated apple
  9. Prepare 100 ml or more Canned tomato (whole or diced)
  10. Get 1000 ml Water
  11. Prepare 2 tbsp Curry powder
  12. Prepare 2 blocks Store-bought curry roux (mild-spicy or spicy)
  13. Make ready 2 tbsp Olive oil or vegetable oil
  14. Take 2 tbsp Yogurt
  15. Prepare 1 tbsp Honey or sugar
  16. Prepare 1 tbsp or more Japanese Worcestershire-style sauce

Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie. It's easy to prep and it's a safe zone for the kids. Classic chicken dinners get a healthy makeover with these simple weeknight recipes from Food Rethink healthy eating with these flavorful and delicious chicken recipes. This healthy chicken meatballs and sautéed zucchini dinner makes a delicious, nutritious, and easy weeknight meal.

Instructions to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food. These Healthy Chicken Fajita Bowls are a healthy and delicious dinner that your whole family will love! Check our easy & healthy chicken recipes that are perfect for weight loss and have few ingredients that are easy to find. These crispy golden healthy chicken tenders are one of my most popular recipes of all time.

So that is going to wrap it up for this special food healthy chicken & veggie curry recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!